Start your morning right!
For HSP's (especially when they are in a burn-out) it is very important to start your morning right with a good morning ritual and to conclude the evening with an evening ritual. An important aspect of both rituals is meditation!
Meditation will help you
Meditation in the morning will help you to become centered, to ground yourself and to connect with your inner self. This will ensure that you can handle your day better and that you can stay connected to yourself during the day..
End the day well
Meditation in the evening will help you to conclude your day well, so that you may release all the energies and impressions you picked-up during the day. This will help you to center in your own energie and that will help you to sleep much better..
You don't have to do it alone
Because meditation is not always easy by yourself, especially when you have not done it very often, I have now recorded several meditations in mp3 format. This will allow you to put them on your phone, so that you can listen to them anytime anywhere.
What do I get?
- The first is a grounding meditation. This will help you to breath right, ground yourself, center yourself and connect yourself to your inner core.
- The second is a bodyscan meditation. This will help you to contact your body to find out how your body is fairing. It will also help you to relax your body and that will make it easier to fall asleep.
Download my meditation mp3's and make it easier for yourself to ground, center and protect yourself.